This 10 minute pineapple and pork tenderloin stir fry should definitely be in your dinner meal plan rotation.
- 2 Teaspoons Coconut Oil
- 1 Pound Pork Tenderloin, Sliced Thin
- 4 Cups Broccoli Florets
- 2 Cups Pineapple, Diced (you can also use canned tidbits)
- 1/4 Cup Brown Sugar
- 1/4 Cup Soy Sauce
- 4 Cups Cooked Rice
- Garlic Chili Sauce
- Cilantro, Torn
- Cut the pork tenderloin in small thin pieces (as thin as you can). * You can place the pork in the freezer for 30 minutes to cut easily. I normally cut in half lengthwise and then cut in thin strips.
- Preheat a large cast iron skillet or wok on medium high heat.
- Add coconut oil and immediately add the pork. Saute for 1 minute and flip.
- Add broccoli and pineapple and stir.
- Combine brown sugar and soy sauce. Add to the pan and stir to combine. Cook for 3 minute or until pork is cooked through.
- Serve stir fry over rice and top with optional toppings.
You can substitute beef for this dish if you don't eat pork.
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Nutrition Information:Yield: 4 Serving Size: 1 Amount Per Serving: Calories: 541Total Fat: 8gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 83mgSodium: 1033mgCarbohydrates: 79gFiber: 7gSugar: 22gProtein: 39g